Walnuts are a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Supports aging brain health

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Mood & Mental Well-being**
read more Walnuts linked to improved mood

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Allergy Warning

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Conclusion

Enjoy walnuts as a healthy habit. Use them in smoothies or as a snack.

Stay energized with a simple superfood.